Notes transformed into a visual record of the session

Don't worry if taking notes and concentrating are difficulties for you; I can make the notes for you and rebuild them into a mind map so that you can easily retain the information and have a visual aid to turn to when it is difficult to recall.

Discovery Session

Free 20 Minute check in call via Zoom
  • Establish what you want to achieve
  • Explore area of need(s) identified
  • Ask questions
  • See if I'm a good fit for you
  • Gain a clear idea of sessions required
  • Clear idea of what's involved

Individual 

 2 Hour Coaching session
  • Set objective/goal for session
  • Identify challenges
  • Explore options
  • Create a mindmap online to record ideas/actions/next steps
  • Outline action required
  • Set task - recap - review

Package 

 6 x 2 hour sessions
  • Procrastination Package
  • Time Management Package
  • Perfectionism Taming Package
  • Email, Calendar & Folder Package
  • Get things done Package
  • Job coaching / Interview Package
  • Organise home life/Wellbeing package
  • Any bespoke package required not on the list. The list is endless - whatever you want to achieve we can create a package!

Workplace Training

What is it?
Neurodiversity Awareness Training is designed to meet a range of neurodiverse traits and health needs. Serving both employer and employee needs, to allow a safe space to challenge any misconceptions to create the most effective working environment for everyone.

The Awareness Training session is delivered to groups of up to 10 individuals. 

This can take place either in the client’s place of work virtually or inhouse and is for the client, their colleagues, managers, and team leader. The purpose of the session is to educate participants about a variety of support solutions and reasonable adjustments that could be implemented in the workplace, as well as to begin the process of forming a positive and supportive working environment for all.
      
Sessions could cover:

•ADHD and Autism, Dyslexia, Dyspraxia, Dyscalculia
•Mental Health
•Neurological Health
•Fibromyalgia
•Long-term Covid
•Ergonomic pain, Fatigue, and Mobility

ADHD - Did you know?

People that have ADHD are typically intelligent, creative, and humorous, and frequently use self-deprecating humour to remind the rest of the world that perfection is completely uninteresting. 

They have grown a feeling of self-respect and humility as a result of the difficulties they have overcome, as well as the novel methods they have discovered to control their symptoms. The sum of all of these qualities results in a person who is a delight to be around and who brings warmth into the lives of those around them.